Individual counselling
In my practice I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for.
I am an holistic therapist working with the whole client – mind/body, and therapeutic practices I embrace in my work are Transactional Analysis, Person Centred Practice.
I have a special interest in meditation and breathe work and how these enhance our self-awareness, support our growing self-believe, confidence, understanding of ourself, and self-love, and how aligning these with talk therapy provide the foundation for joy and fulfillment.
Types of issues
I am experienced in working with clients on a wide range of issues, including:
✓ Anger management
✓ Anxiety & Fear
✓ Being a perfectionist
✓ Being assertive
✓ Bereavement, grief, loss
✓ Burnout
✓ Self confidence
✓ Depression
✓ Feeling lonely
✓ Hyperventilation
✓ Insecurity
✓ Jealousy
✓ Low self esteem
✓ Panic attack
✓ Performance anxiety
✓ Relationship issues
✓ Sleep problems
✓ Social phobia
✓ Stress
✓ Worrying too much
Could you use some extra support in your life?
Feel free to send me a message. You can raise any questions you have, and tell me a little about your situation.
Catherine Sloan
Registered with CDANZ
